Thrust vertical block to the chest or behind your head

thrust vertical block

Thrust vertical block is a basic exercise, part of the system of training and advanced athletes, and those who want to get a good shape. Exercise is quite simple in terms of technique, but it requires very precise performance of all elements, otherwise the desired result is achieved.

This exercise – a good alternative to pulling up, it is aimed at pumping up the pectoral muscles and the broad upper back and forearms and biceps with special shells. Continue reading “Thrust vertical block to the chest or behind your head”