How to eat to lose weight?

In this article we will talk about how to eat right to lose weight and try to destroy 9 myths and provide facts and tips about Weight loss, nutrition and physical activity. This information can help you make healthy daily habits.

Gluten-free desserts are good for health. The concept that does not contain gluten desserts harmful than “normal” incorrect desserts. In fact, a gluten substitute, which is gluten-free, can actually increase the amount of calories and promotes weight gain. Continue reading “How to eat to lose weight?”