Exercise “lifting legs in the vise”: Lead technique

lifting legs

Hardly anyone would argue that the rise in the leg vise abdominal muscles (the press) is developing lifting legs very effectively, but it is also one of the most difficult.

Its ability to properly perform only advanced enough athletes with well-developed and strong muscles, which helps stabilize the body when carried out feet rise in the vise . Continue reading “Exercise “lifting legs in the vise”: Lead technique”