Before you choose a diet should accurately represent what results you want to achieve. For example, to determine the optimal weight for yourself, or to find the ideal shapes and strive for it.
It should be noted that for all people, these settings are specific and not always what is good for one approach to another. For example, for someone of normal weight will be 57 kg, but for someone else it will be too little, or vice versa. Continue reading “How to choose the right diet for yourself – Online Nutritionist”