Exercises rod T-shaped neck is designed to study the mid back due to the attention of the blades, so that the load falls on the target zone.
Due to this back becomes more massive, it becomes accentuated musculature thickness become more detailed, besides improving posture.
Exercise thrust T-neck biomechanically represents a stronger thrust position and enables a stronger load for muscle arrays middle and lower back: lat, trapezoid, rhomboid muscles, back delta, large round and biceps. Also stimulated muscles press.
However, to exercise traction T fretboard give the desired effect, it is necessary to perform (preferably front of a mirror), having mastered the right technique under the guidance of a coach.
But almost half of the visitors gyms makes it wrong to seek work immediately with limit weights.
Digression: you do not know Exercises rod T-shaped how to pump up your back? Deadlifts with a barbell – the best basic exercise to train the muscles of the back.
To protect the back from injury and perform an exercise program at full strength, to pre-complex workout to warm up the muscles.
Digression: if you can not train in the gym, the article ” Downloading back home ” just for you.
performing appliances, basic errors, recommendations
Traction T vulture in the inclination is performed in a special simulator, but you can just use the bar, resting and securely in one end in the corner.
In addition, you will need a special pen or straps. Link T-neck in the simulator is more convenient to perform because it is fully equipped.
When a T-Rod fingerboard grip may be different: wide, medium or narrow, forward and reverse parallel; options can be alternated.
Related article: ” How to build trapezius muscles? ”
The exercise is performed with bent legs and the body is tilted 70-80 degrees, which is almost parallel to the floor. Humped back and a lack of bend of the trunk will drive the whole effect to naught. You need to keep the back straight, bringing the shoulder blades together while raising the handle.
When it goes, and shoulders down and back slightly hunched. This contributes to better reduce and stretch the back muscles.
Rod T-neck to the waist should be done gradually, with constant control of the muscles involved. To some extent, the effect depends on the grip, although he is chosen randomly, as desired.
However, experienced athletes say that the reverse Exercises rod T-shaped grip elbows pressed close to the body, and this contributes to a stronger reduction in lat.
This also contributes to and handle with rotating handles. Thanks to her, in the lower position the brush can rotate the palms back and in the upper – palms inward, which mimics a similar exercise with dumbbells. As a result, more latissimus stretch and contract.