Arm muscles: the anatomy and structure of the human hand

Hands – one of the most useful parts of the body. And one of the most popular on the part of muscle building. But before you start to swing your hands, you need to learn about their structure, anatomy and what muscles are working in certain movements and responsible for what. Also, you will read a log of the previous article about the anatomy of the chest muscles .you start to swing your hands, you need to learn about their structure, anatomy and what muscles are working in certain movements and responsible for what. Also, you will read a log of the previous article about Continue reading “Arm muscles: the anatomy and structure of the human hand”

Pulse person: heart rate zone training

pulse person

Heart – the most important vital organ of the human body. Exercise and moderate exercise can promote pulse person┬áthe growth opportunities of the heart and the cardiovascular system in general. People who started to play sports, your body is subjected to stress, and hence the heart.

Therefore, surely it is important to understand what processes occur in this area during training, so in today’s article we will talk about a person’s pulse during training, as well as learn how to calculate the maximum heart rate for fat burning and heart rate zone. Continue reading “Pulse person: heart rate zone training”