How to eat to lose weight?

In this article we will talk about how to eat right to lose weight and try to destroy 9 myths and provide facts and tips about Weight loss, nutrition and physical activity. This information can help you make healthy daily habits.

Gluten-free desserts are good for health. The concept that does not contain gluten desserts harmful than “normal” incorrect desserts. In fact, a gluten substitute, which is gluten-free, can actually increase the amount of calories and promotes weight gain. Continue reading “How to eat to lose weight?”

How to choose the right diet for yourself – Online Nutritionist


Before you choose a diet should accurately represent what results you want to achieve. For example, to determine the optimal weight for yourself, or to find the ideal shapes and strive for it.

It should be noted that for all people, these settings are specific and not always what is good for one approach to another. For example, for someone of normal weight will be 57 kg, but for someone else it will be too little, or vice versa. Continue reading “How to choose the right diet for yourself – Online Nutritionist”