Exercise side bends with dumbbells more accurately be called side bends with a dumbbell in your hand, because it is not in this case doubles and a single shell.
For the development of hand muscles are actually used two dumbbells, but when performing these exercises the body is in a vertical position, and are operational at all other muscle groups. Continue reading “Side bends with dumbbells standing”
Strip- exercise for the press, which is focused not on the pump, and to strengthen several muscle groups and, as a consequence, the creation of the hard muscular corset and modeling slim figure.
Therefore, the question about that, what muscles are working when it is running, you can answer: almost everything! Its use for weight loss also gives excellent effect due to the elimination of fatty deposits in the most, perhaps the problem areas (stomach, thighs, buttocks). Continue reading “Exercise “strip” for the abdominal muscles and losing weight”
Hardly anyone would argue that the rise in the leg vise abdominal muscles (the press) is developing lifting legs very effectively, but it is also one of the most difficult.
Its ability to properly perform only advanced enough athletes with well-developed and strong muscles, which helps stabilize the body when carried out feet rise in the vise . Continue reading “Exercise “lifting legs in the vise”: Lead technique”
Exercise bike is one of the most popular and easy to implement. Proper exercise bike helps to lose weight, get a good press and model a beautiful slender figure, so it is not surprising that the exercise bike for weight loss is often used along with diet and exercise combined with other complexes. Continue reading “Exercise “bicycle” for abdominal muscles”
Twisting is definitely among the most popular exercises that are always included in the training program. Nothing surprising exercise twist in the press (in a scientific way, they are called abdominal crunches) allow to give the stomach kind dreamed of by all. Continue reading “Exercise “twist” on the abdominal muscles”