Push-ups for girls: the rules, the use of the program, beginner mistakes

push-ups for girls

Now none of the training program, whether for men or for women, not without push-ups . It is almost a universal exercise that works out the major muscle groups. Many women mistakenly believe that they do push-ups do not need. But it is not so.

However, before you start training, be sure to read the article ” Anatomy of the muscles of the chest .” Continue reading “Push-ups for girls: the rules, the use of the program, beginner mistakes”

Hand Bussing with dumbbells lying: Appliances, errors, tips

Hand Bussing with dumbbells

In today’s article we will focus on the most common exercise among the majority of athletes and bodybuilders. Namely wiring dumbbells lying on the bench. It has long been included in the main clip exercise, trainees chest muscles. However, before you read the article and the start of training, be sure to check the article ” Anatomy of the chest muscles .” Continue reading “Hand Bussing with dumbbells lying: Appliances, errors, tips”