Now none of the training program, whether for men or for women, not without push-ups . It is almost a universal exercise that works out the major muscle groups. Many women mistakenly believe that they do push-ups do not need. But it is not so.
However, before you start training, be sure to read the article ” Anatomy of the muscles of the chest .” Continue reading “Push-ups for girls: the rules, the use of the program, beginner mistakes”