Thrust vertical block to the chest or behind your head

thrust vertical block

Thrust vertical block is a basic exercise, part of the system of training and advanced athletes, and those who want to get a good shape. Exercise is quite simple in terms of technique, but it requires very precise performance of all elements, otherwise the desired result is achieved.

This exercise – a good alternative to pulling up, it is aimed at pumping up the pectoral muscles and the broad upper back and forearms and biceps with special shells. Continue reading “Thrust vertical block to the chest or behind your head”

Link rod standing in the inclination to the belt (stomach)

thrust rod in the slope

Thrust rod in the slope (standing) to a belt – basic exercise for the development of the back muscles . It aims at developing these departments back as the shoulder, the elbow and scapular, ie involving all the muscles of the upper back:.. From trapezoidal to the broadest.

In today’s article, we will discuss the technique of performing the thrust rod to the belt in the slope, as well as various options for grips and give some useful tips. Continue reading “Link rod standing in the inclination to the belt (stomach)”

As a girl at home to pump up the muscles of the back

exercises for back muscles at home

Have you ever indulged wear a beautiful dress with a cut back girl on the back due to the fact that it is precisely this part of the body you are not satisfied? Or maybe you’ve noticed a habit of slouching? Or maybe you started to chase back pain.

Any of these signs indicates that you have time to pay attention to your back, and more specifically on the muscles, so in today’s article we will talk about how to pump up the girl back home. Continue reading “As a girl at home to pump up the muscles of the back”