We already wrote about the basic exercises on the muscles of the legs , thighs and buttocks .Lunges forward – this is the best way to impact on the buttocks and thighs, which generally can be imagined. Continue reading “Exercise “Attacks”: how do the options and tips”
In this article we will talk about how to eat right to lose weight and try to destroy 9 myths and provide facts and tips about Weight loss, nutrition and physical activity. This information can help you make healthy daily habits.
Gluten-free desserts are good for health. The concept that does not contain gluten desserts harmful than “normal” incorrect desserts. In fact, a gluten substitute, which is gluten-free, can actually increase the amount of calories and promotes weight gain. Continue reading “How to eat to lose weight?”
Today we will talk with you about the anatomy of the leg muscles, how they work, what muscles and movements under any strain, as well as look at the exercises that will help you to swing legs. Also, you will read a log of the previous article about the anatomy of the chest muscles . Continue reading “Anatomy and structure of the human leg muscles”
Hands – one of the most useful parts of the body. And one of the most popular on the part of muscle building. But before you start to swing your hands, you need to learn about their structure, anatomy and what muscles are working in certain movements and responsible for what. Also, you will read a log of the previous article about the anatomy of the chest muscles .you start to swing your hands, you need to learn about their structure, anatomy and what muscles are working in certain movements and responsible for what. Also, you will read a log of the previous article about Continue reading “Arm muscles: the anatomy and structure of the human hand”
Exercise side bends with dumbbells more accurately be called side bends with a dumbbell in your hand, because it is not in this case doubles and a single shell.
For the development of hand muscles are actually used two dumbbells, but when performing these exercises the body is in a vertical position, and are operational at all other muscle groups. Continue reading “Side bends with dumbbells standing”
Strip- exercise for the press, which is focused not on the pump, and to strengthen several muscle groups and, as a consequence, the creation of the hard muscular corset and modeling slim figure.
Therefore, the question about that, what muscles are working when it is running, you can answer: almost everything! Its use for weight loss also gives excellent effect due to the elimination of fatty deposits in the most, perhaps the problem areas (stomach, thighs, buttocks). Continue reading “Exercise “strip” for the abdominal muscles and losing weight”
Hardly anyone would argue that the rise in the leg vise abdominal muscles (the press) is developing lifting legs very effectively, but it is also one of the most difficult.
Its ability to properly perform only advanced enough athletes with well-developed and strong muscles, which helps stabilize the body when carried out feet rise in the vise . Continue reading “Exercise “lifting legs in the vise”: Lead technique”
Exercise bike is one of the most popular and easy to implement. Proper exercise bike helps to lose weight, get a good press and model a beautiful slender figure, so it is not surprising that the exercise bike for weight loss is often used along with diet and exercise combined with other complexes. Continue reading “Exercise “bicycle” for abdominal muscles”
Twisting is definitely among the most popular exercises that are always included in the training program. Nothing surprising exercise twist in the press (in a scientific way, they are called abdominal crunches) allow to give the stomach kind dreamed of by all. Continue reading “Exercise “twist” on the abdominal muscles”
To purchase well hand pump, many make the mistake of focusing on the biceps, triceps although no less important dumbbell bench press because it accounts for two-thirds of the hands. That is why they can not achieve impressive results in the pumping of hands. Continue reading “Dumbbell bench press because of the head with one or two hands”