The hardest thing in the daily training – to decide when it is necessary to make changes in the program. There are always two voices in his head, one of them tells you that you need to stick to the old program, the other tempting offers to modify and diversify training to shock your body.
Of course, if you listen to one of them, shoulder to Ground training can lead to disappointing results, but to ignore them is not worth it.
Digression: you do not know how to choose an exercise for training shoulder, distributing dumbbells in hand – the best way to train the deltoids!
This problem is very urgent for smaller muscle groups that quickly adapt to the load, such as the shoulders, biceps and others. In this article we will talk about the deltoid muscle and shoulder training program on the ground.
The best exercises we shtsy shoulders