As the girl hand pump at home

The beautiful, toned body will always attract attention. On the slim people look nice. Moreover, this body says about human health. It has long been believed that a healthy person should be strong and well-proportioned.

But, unfortunately, in our century, with all the technology and the tendency to minimize the movement is difficult to keep track of your body.

It is much more comfortable to sit in a chair and think that you do not need. But this is not the case. Anyone who wants to look and, more importantly, feel good, have to monitor their physical form. Before reading the article, be sure to read the article ” Anatomy of muscle hand .” Continue reading “As the girl hand pump at home”

Squat with a barbell on your shoulders for girls

Surely any girl thought arises sooner or later that her body is not sufficiently inflated, relief or simply beautiful. General dissatisfaction with the majority focusing on the area of the thighs and buttocks . In fact almost all the coaches of the world claim that this part of the body in women is the most problematic and requires constant attention.

At present, about 40% of women admit that unhappy with your backside or feet. In this article, we’ll show you how to bring in the shape of the muscles of the buttocks and thighs, as well as how to maintain the major muscle groups in tone. Continue reading “Squat with a barbell on your shoulders for girls”

Model Diet: minus 2-4 kg in 3 days

Probably every girl flipping through a glossy magazine, wanted to be like them, the models. They always slender, smart, beautiful. Their body is a benchmark for many. They want to be like and the little girls and adult women.

Surely all who wish to find a similar figure, ever thought about how models can achieve such results. Today we will tell you about one of the toughest ways to lose weight – diet model. But, believe me, it’s worth the effort! Continue reading “Model Diet: minus 2-4 kg in 3 days”

The Japanese diet for weight loss

Today, we will move to the east. And to be precise, to Japan. In this country rarely happen to come across a fat person. Although it would seem, this country on any characteristics not inferior to Western countries.

The main reason for the Japanese smartness – it is their diet. And the question now is not about any diets limits himself to something or lack of certain products. Not at all! In fact, everything is very simple. Continue reading “The Japanese diet for weight loss”

Diet on buckwheat: the rules of the pros and cons

Today we will tell you about one of the most simple mono-diet . It is good not only for its simplicity, but that is suitable for any wallet.

After all, all that is needed for this diet – a buckwheat. In addition, buckwheat porridge, cooked by a special technique, only creates a feeling of satiety, which means that it can have any number! Continue reading “Diet on buckwheat: the rules of the pros and cons”

How do riveting on the bar?

Many outdoor athletes start out with it rise with unbending on the bar or, in other words, with riveting. There is an opinion that learning to perform the ascent from the unbending on the bar is very difficult, but it is not.

Learning how to do with the rise of unbending may even someone who is not able to catch up. And all because the riveting – this is a purely technical element, to perform which no special skills required. In today’s article we will talk about how to learn how to make riveting on the bar. Continue reading “How do riveting on the bar?”