Push-ups for girls: the rules, the use of the program, beginner mistakes

push-ups for girls

Now none of the training program, whether for men or for women, not without push-ups . It is almost a universal exercise that works out the major muscle groups. Many women mistakenly believe that they do push-ups do not need. But it is not so.

However, before you start training, be sure to read the article ” Anatomy of the muscles of the chest .” Continue reading “Push-ups for girls: the rules, the use of the program, beginner mistakes”

Hand Bussing with dumbbells lying: Appliances, errors, tips

Hand Bussing with dumbbells

In today’s article we will focus on the most common exercise among the majority of athletes and bodybuilders. Namely wiring dumbbells lying on the bench. It has long been included in the main clip exercise, trainees chest muscles. However, before you read the article and the start of training, be sure to check the article ” Anatomy of the chest muscles .” Continue reading “Hand Bussing with dumbbells lying: Appliances, errors, tips”

Link rod standing in the inclination to the belt (stomach)

thrust rod in the slope

Thrust rod in the slope (standing) to a belt – basic exercise for the development of the back muscles . It aims at developing these departments back as the shoulder, the elbow and scapular, ie involving all the muscles of the upper back:.. From trapezoidal to the broadest.

In today’s article, we will discuss the technique of performing the thrust rod to the belt in the slope, as well as various options for grips and give some useful tips. Continue reading “Link rod standing in the inclination to the belt (stomach)”

How to choose the right diet for yourself – Online Nutritionist

diet

Before you choose a diet should accurately represent what results you want to achieve. For example, to determine the optimal weight for yourself, or to find the ideal shapes and strive for it.

It should be noted that for all people, these settings are specific and not always what is good for one approach to another. For example, for someone of normal weight will be 57 kg, but for someone else it will be too little, or vice versa. Continue reading “How to choose the right diet for yourself – Online Nutritionist”

Diet “10 products” minus 7 kg per week

diet 10 products

I’m sure many people are losing weight when choosing a diet 10 products is facing some problems. For example, not all products are available, or too rigid diet or during hudeniya body does not have enough beneficial vitamins.

The reasons that people do not like this or that diet are numerous. Due to this many refuse to even choose the lesser of two evils, and did not dare to lose weight. Continue reading “Diet “10 products” minus 7 kg per week”

The best exercises for the calf muscles for girls

calf muscles

How many of the fair sex does not dream of long and slender legs? Probably, these do calf muscles not exist.

Any girl wants to wear a skirt or skinny pants or jeans and look great at the same time. For information on how to bring in the form of the thigh and buttocks , we have already written. And today we will tell you about exercises for calves for girls that you can perform at home. Continue reading “The best exercises for the calf muscles for girls”

As a girl at home to pump up the muscles of the back

exercises for back muscles at home

Have you ever indulged wear a beautiful dress with a cut back girl on the back due to the fact that it is precisely this part of the body you are not satisfied? Or maybe you’ve noticed a habit of slouching? Or maybe you started to chase back pain.

Any of these signs indicates that you have time to pay attention to your back, and more specifically on the muscles, so in today’s article we will talk about how to pump up the girl back home. Continue reading “As a girl at home to pump up the muscles of the back”

Exercises to strengthen the muscles of the waist

Every girl dreams of a thin and slender waist. Regardless of the type of figure waist always emphasizes the shape of its owner.

Particularly advantageous wasp waist looks at owners of magnificent forms. In today’s article we will focus on what you need to do exercises for a thin waist and flat stomach, which is quite suitable for home exercise.

Related article: ” Train back home ” Continue reading “Exercises to strengthen the muscles of the waist”