How to eat to lose weight?

In this article we will talk about how to eat right to lose weight and try to destroy 9 myths and provide facts and tips about weight loss, nutrition and physical activity. This information can help you make healthy daily habits.

Gluten-free desserts are good for health. The concept that does not contain gluten desserts harmful than “normal” incorrect desserts. In fact, a gluten substitute, which is gluten-free, can actually increase the amount of calories and promotes weight gain. Continue reading “How to eat to lose weight?”

Arm muscles: the anatomy and structure of the human hand

Hands – one of the most useful parts of the body. And one of the most popular on the part of muscle building. But before you start to swing your hands, you need to learn about their structure, anatomy and what muscles are working in certain movements and responsible for what. Also, you will read a log of the previous article about the anatomy of the chest muscles .you start to swing your hands, you need to learn about their structure, anatomy and what muscles are working in certain movements and responsible for what. Also, you will read a log of the previous article about Continue reading “Arm muscles: the anatomy and structure of the human hand”

Exercise “strip” for the abdominal muscles and losing weight

Planck – exercise for the press, which is focused not on the pump, and to strengthen several muscle groups and, as a consequence, the creation of the hard muscular corset and modeling slim figure.

Therefore, the question about that, what muscles are working when it is running, you can answer: almost everything! Its use for weight loss also gives excellent effect due to the elimination of fatty deposits in the most, perhaps the problem areas (stomach, thighs, buttocks). Continue reading “Exercise “strip” for the abdominal muscles and losing weight”

Exercise “lifting legs in the vise”: Lead technique

Hardly anyone would argue that the rise in the leg vise abdominal muscles (the press) is developing very effectively, but it is also one of the most difficult.

Its ability to properly perform only advanced enough athletes with well-developed and strong muscles, which helps stabilize the body when carried out feet rise in the vise . Continue reading “Exercise “lifting legs in the vise”: Lead technique”